Enticing Indian Chicken Main Dish Recipes

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Enticing Indian Chicken Main Dish Recipes
 
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Nutrition Information
  • Serves: 7
  • Calories: 196
  • Sodium: 467 mg
  • Fiber: 3,5 g
  • Protein: 23 g
  • Cholesterol: 54 mg
Recipe type: Main
Cuisine: Indian
Elevate your chicken curry with the addition of sweet potato and by serving the mixture over steamed jasmine rice.
Ingredients
  • 2 teaspoons curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon ground red pepper
  • 1 bay leaf
  • 1½ teaspoons olive oil
  • 1½ pounds skinless, boneless chicken breast, cut into 1-inch pieces
  • 1½ cups vertically sliced onion
  • 1½ teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 2 cups (1/2-inch) cubed peeled sweet potato
  • ¾ cup canned chickpeas, rinsed and drained
  • ½ cup frozen green peas
  • 1 tablespoon fresh lemon juice
Instructions
  1. Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl.
  2. Heat oil in a large Dutch oven over medium-high heat. Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. Remove chicken from pan. Reduce heat to medium. Add onion to pan; cook 10 minutes or until tender, stirring frequently. Increase heat to medium-high; return chicken to pan. Cook 1 minute, stirring occasionally. Stir in ginger and garlic; cook 1 minute, stirring constantly. Add curry powder mixture; cook 2 minutes, stirring constantly. Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in potato and chickpeas. Cook, uncovered, 30 minutes. Add peas; cook 5 minutes or until thoroughly heated. Remove from heat; stir in lemon juice. Discard bay leaf.

 

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