Tuesday, September 26, 2017

Wellness

An Exercise in Self-Esteem

Exercise Your Way to Feeling Better About Yourself Exercising the “Right” Way, for the “Right” ReasonsIf you are carrying a lot of unhelpful baggage in...

Squeezing Your Stress Away

Stress Ball: The Anytime Exercise Equipment What if we told you that it’s possible to work out and relieve stress at the same time? And...

Treating an Ear Infection

Understanding Ear Infections: Diagnosis and Treatment How Are Ear Infections Diagnosed? If you or your child has an earache that is accompanied (in some cases) by...

Is This The Best Medical Spa In The World?

Daisy Finer's constant quest for the perfect health fix has led her back to a Spanish retreat that seems to offer it all: SHA...

Fats That Fight Cholesterol

Fat Can be a Friend or Foe If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe...

Superfoods for Health and Wellness

Health and wellness are profoundly impacted by the food we choose to eat. One of the most spectacular scientific advancements of modern medical times has...

Eat Less, Age Less, Live Longer

At this point in science, the only proven means to slow the aging process (at least in laboratory animals) is chronic caloric deprivation. Indeed, animal...

7 Strategies for Weight-Loss Success

Use these simple ideas to reach your goals once and for all! Always See Your Goals Goals need attention. They need to be seen, heard and...

Come On, Get Happy!

Let Go of Negativity and Increase Your Happiness Set Point This morning I looked out my kitchen window at the pouring rain, and thought, "Oh...

10 Cool Ways to Beat the Winter Blues

Keep Your Energy High and Mood Lifted As the days get shorter and the nights get colder, even the best of us can get a...

LOWER your blood pressure

One of the first things guests notice when they visit Obsidian is the reduction in high blood pressure. The combination of our plant based diet...

REDUCE your cholesterol

Hardly a day goes by without a newspaper reporting on the concerns about statins. So many of our guests are with us to either eliminate...

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