Saturday, July 21, 2018

Wellness

Paddle Boarding for Seniors

Stand up paddle boarding for 60-plus seniors

It’s no secret that keeping active is important as we age, and stand up paddle boarding for seniors is a great way for seniors to keep strong and healthy.

Getting older: The Secrets to Living Longer — And Better

Getting older demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined...

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

Why can’t I shut my brain off at night? We’ve all had nights when we lie awake in bed, unable to quiet our racing thoughts....

A daily walk ‘can add seven years to your life’

Everyone should be doing at least between 20 and 25 minutes of walking a day Just 25 minutes of brisk walking a day can add...

Top Five Benefits of Meditation

It’s being said that our stress level is a hundred times that of our ancestors just a century ago. With stress being called “the illness...

Ideal Liver Fuel: Super Foods That Detox Liver and Cleanse Liver Toxin Naturally

10 Super Foods That Detox Liver and Cleanse Liver Toxin Naturally There are many foods that can help cleanse the liver naturally by stimulating its...

Molino del Rey – Spain’s Best Yoga Retreat

As one of the very first yoga centres on Costa del Sol, Molino del Rey quite simply has to be the most matured &...

Everything Science Knows About Hangovers—And How to Cure Them

GOOD MORNING, SUNSHINE! You are so screwed. The light coming in through the window is so … there. You’d kill for a glass of water...

An Exercise in Self-Esteem

Exercise Your Way to Feeling Better About Yourself Exercising the “Right” Way, for the “Right” Reasons If you are carrying a lot of unhelpful baggage in...

Squeezing Your Stress Away

Stress Ball: The Anytime Exercise Equipment What if we told you that it’s possible to work out and relieve stress at the same time? And...

Treating an Ear Infection

Understanding Ear Infections: Diagnosis and Treatment How Are Ear Infections Diagnosed? If you or your child has an earache that is accompanied (in some cases) by...

Is This The Best Medical Spa In The World?

Daisy Finer's constant quest for the perfect health fix has led her back to a Spanish retreat that seems to offer it all: SHA...

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