Thursday, February 22, 2018

Wellness

Top Five Benefits of Meditation

It’s being said that our stress level is a hundred times that of our ancestors just a century ago. With stress being called “the illness...

Ideal Liver Fuel: Super Foods That Detox Liver and Cleanse Liver Toxin Naturally

10 Super Foods That Detox Liver and Cleanse Liver Toxin Naturally There are many foods that can help cleanse the liver naturally by stimulating its...

Molino del Rey – Spain’s Best Yoga Retreat

As one of the very first yoga centres on Costa del Sol, Molino del Rey quite simply has to be the most matured &...

Everything Science Knows About Hangovers—And How to Cure Them

GOOD MORNING, SUNSHINE! You are so screwed. The light coming in through the window is so … there. You’d kill for a glass of water...

An Exercise in Self-Esteem

Exercise Your Way to Feeling Better About Yourself Exercising the “Right” Way, for the “Right” Reasons If you are carrying a lot of unhelpful baggage in...

Squeezing Your Stress Away

Stress Ball: The Anytime Exercise Equipment What if we told you that it’s possible to work out and relieve stress at the same time? And...

Treating an Ear Infection

Understanding Ear Infections: Diagnosis and Treatment How Are Ear Infections Diagnosed? If you or your child has an earache that is accompanied (in some cases) by...

Is This The Best Medical Spa In The World?

Daisy Finer's constant quest for the perfect health fix has led her back to a Spanish retreat that seems to offer it all: SHA...

Fats That Fight Cholesterol

Fat Can be a Friend or Foe If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe...

Superfoods for Health and Wellness

Health and wellness are profoundly impacted by the food we choose to eat. One of the most spectacular scientific advancements of modern medical times has...

Eat Less, Age Less, Live Longer

At this point in science, the only proven means to slow the aging process (at least in laboratory animals) is chronic caloric deprivation. Indeed, animal...

7 Strategies for Weight-Loss Success

Use these simple ideas to reach your goals once and for all! Always See Your Goals Goals need attention. They need to be seen, heard and...

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