Saturday, June 24, 2017

Fitness

Spicy Foods Can Extend Your Lifespan

Bring on the daily dose of wasabi, ghost peppers or hot chilies. Spicy foods can not only add life to your years; they can...

How Physical Fitness May Promote School Success

Children who are physically fit absorb and retain new information more effectively than children who are out of shape, a new study finds, raising...

How flagging gym chain Fitness First convinced you to save it

Fitness First's ambitious turnaround is a year ahead of schedule. Boss Andy Cosslett explains how he brought the gym chain back from the brink "Look,...

What’s the Best Butt Exercise?

Want to get your glutes into gear? Try these 2 targeted exercises from Get-Fit Guy. Studies that have been done on electrical activity (EMG) of...

The Hidden Ab Muscle That Will Get You a Six-Pack

Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and...

The 5 Best Full Body Exercises

In the episodes "How To Lose Fat Quickly and How To Build Muscle", we learn that there is one distinct similarity between both fat-burning...

The 8 Best Fat-Blasters

Ever wondered which at-home exercises burn the most fat and calories? Here's how they stack up. We all have days when there's no time to...

10 Reasons Your Belly Fat Isn’t Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. A little bit of belly fat...

Regaining Fitness Following a Medical Accident

If you’ve been involved in a serious medical accident, your attention is likely to be focused on the difficulties immediately facing you as you...

Are you ski fit?

As the leaves begin to change and a chill in the wind returns, we turn our attention to making turns on the slopes this...

Lessons in ‘Chocolat’: Keeping food a pleasure, for better fat loss and better health

Why this matters Diets normally need structure, but that structure should never include guilt about what you eat or avoidance of the inherent pleasure of...

The Repeated Bout Effect: If Nothing Changes, Nothing Is Going to Change

If you have ever taken a few weeks off from exercise and then completed a strenuous workout, you may know what I’m about to...

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