Friday, April 27, 2018

Fitness

Exercise over 60

Exercise is good for you but, if you are over 60, breeze on by the advertising that touts ‘buns of steel.

Pregnant Plus-Size Model Tess Holliday Responds to Criticism That She’s Not Healthy

We ALL deserve to be treated with dignity regardless of our size, gender, race, sexual orientation, abilities, etc

How can aqua-exercises help you slim?

The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be...

The Top 5 Fitness Trends for 2016 revealed

Recently, the ACSM – American College of Sports Medicine – released its annual report, the Worldwide Survey of Fitness Trends for 2016. After taking...

Different Groups Respond Differently to Exercise

Here’s more proof that we all tolerate exercise differently. Researchers from Lund University in Sweden have discovered that individuals at risk for type 2...

Spicy Foods Can Extend Your Lifespan

Bring on the daily dose of wasabi, ghost peppers or hot chilies. Spicy foods can not only add life to your years; they can...

How Physical Fitness May Promote School Success

Children who are physically fit absorb and retain new information more effectively than children who are out of shape, a new study finds, raising...

How flagging gym chain Fitness First convinced you to save it

Fitness First's ambitious turnaround is a year ahead of schedule. Boss Andy Cosslett explains how he brought the gym chain back from the brink "Look,...

What’s the Best Butt Exercise?

Want to get your glutes into gear? Try these 2 targeted exercises from Get-Fit Guy. Studies that have been done on electrical activity (EMG) of...

The Hidden Ab Muscle That Will Get You a Six-Pack

Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and...

The 5 Best Full Body Exercises

In the episodes "How To Lose Fat Quickly and How To Build Muscle", we learn that there is one distinct similarity between both fat-burning...

The 8 Best Fat-Blasters

Ever wondered which at-home exercises burn the most fat and calories? Here's how they stack up. We all have days when there's no time to...

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