Wednesday, September 18, 2019

Health & Fitness

Bodyweight exercise for the over 50's and 60's - sixtysomething

Bodyweight exercises for over 50’s and 60’s

The old-fashioned bodyweight routines are still an amazing way of working out, practiced by bodybuilders, sprinters, and rock climbers around the world, to name a few types of athlete who swear by adding bodyweight exercise to their routine.
Fitness over 50

Living An Active Lifestyle Over 50

With the average life expectancy of Americans continuing to rise, it is no surprise that there are more and more people exercising well into...

Breathe – For Stress Free Living

Discover a Simple Guide to Putting an End to Stress and Wasted Time! In This Course, You'll Find Out How To Manage Your Stress...

Are You Too Old to Learn to Skate?

There’s no limit to your age, just a certain limitation regarding your physical ability. You will have a harder time skateboarding if you have troubles with walking, of course, but if you’re healthy enough to try it than longboarding is the style for you.
drug abuse

The Senior Substance Abuse Struggle

The Johns Hopkins Medical School notes that American senior drug abuse will grow to 2.7 million in 2020. This represents a 190 percent increase from the number of 910,000 the school previously noted in 2001

Science still lacking on marijuana in treating pain & other ailments says study

Marijuana is effective in treating some illnesses, but there's not enough science to determine its efficacy for others, a new report has found. The...
Woman at the beach

Every Woman In Her 60s Should Do 7 Things

In your steadfast 60s, the good habits you developed in your 40s and 50s are now yielding robust benefits. But be alert to the possible...

Improve your vision with some simple exercises!

LETTER READING—for better scanning accuracy and conscious eye control when reading or using a computer. Preparation: Type up a chart with four rows of...

Alcohol may prevent stroke & cardiovascular disease, study says. Have a drink to your...

Those who enjoy raising a glass after a hard day's work may now be justified. A new study has found that consuming a moderate...

Exercise over 60

Exercise is good for you but, if you are over 60, breeze on by the advertising that touts ‘buns of steel.

Pregnant Plus-Size Model Tess Holliday Responds to Criticism That She’s Not Healthy

We ALL deserve to be treated with dignity regardless of our size, gender, race, sexual orientation, abilities, etc

Doctors Find a New Approach to Ovarian Cancer

A new study suggests there may be a better way to treat the fatal disease The traditional treatment for ovarian cancer is surgery followed by...

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